Wellness Coaching
Life Coaching
Career Coaching and
About Carena
Carena Lowenthal, MS, RD, NBC-HWC, has over 20 years of experience working with clients seeking to improve their health and wellbeing. From those looking for help with their diet and physical activity, to stress management, building healthy relationships, setting and keeping boundaries, self- compassion and chronic disease management and prevention, Carena works with clients in a holistic, collaborative way.
As a life-long learner Carena is continually updating her experience and clinical focus. She received the Certificate of Training in Adult Weight Management from the Academy of Nutrition and Dietetics, completed a course of study in Lifestyle Medicine through Lifestyle Prescriptions University, is a Certified Resiliency Trainer and has extensive experience with Positive Psychology.
Finally, as important as her technical expertise is Carena’s commitment to her clients. She takes a personal interest in the success of each and every person she works with. She is a dedicated coach, gives fearless feedback, and is right there through the successes and the challenges. You could not ask for a better person to get you from where you are now to where you want to be.
I had the pleasure of having Carena Lowenthal as my wellbeing coach. What I thought was a simple session on eating healthy became a more meaningful experience. I was able to connect in such a meaningful way that it has changed my perspective in how I deal with my work, family and social stress. I have been able to find techniques to be able to balance my life. She taught me techniques in interacting with difficult situations with coworkers, finding time for myself and even with self-deprecating thoughts. I realized that I was not giving my body and my mind the time and attention that I need to relax and recharge. I realized that the stress from work and family life had a great impact on my physical and mental wellbeing. What I learned from Carena has been so instrumental in my satisfaction with work and family life now. I learned to identify my stressors, I learned that I cannot always have all the answers, I learned to ask for help when I am drowning. I learned to be patient with myself and my body. I learned about self-compassion and that I am resilient. I learned to set boundaries with patients, friends and family. I am so happy to have had Carena Lowenthal as a Life coach and I continue to look forward to meeting with her in the future". Dr. M