Question 1

What happens during a Discovery Call?

Accepted Answer

The Discovery Call is a free 30-minute session to explore your goals, ask questions, and gain clarity on whether coaching with Carena is a good fit. No pressure—just connection.

Question 2

What is the Wellness Reset program?

Accepted Answer

A 3-month holistic coaching experience to help you reset your health pillars, manage stress, and realign routines with your values. Includes curated resources and ongoing support.

Question 3

What’s included in Boundaries & Burnout Breakthrough?

Accepted Answer

This 6-week coaching intensive helps you stop overextending, set boundaries, and reclaim energy. Perfect for burnt-out professionals or those facing life transitions.

Question 4

What’s the difference between 3- and 6-month Nourish & Thrive?

Accepted Answer

Both versions offer nutrition-informed coaching for energy, weight goals, and hormonal support. The 6-month option includes extended care for long-term lifestyle change.

Question 5

Can teens work with Carena?

Accepted Answer

Yes. Carena offers personalized coaching for teens aged 15–20 to help with confidence, motivation, emotional regulation, and social challenges. Special pricing available.

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