Services
Whether you’re starting fresh or deepening your journey, there’s a plan for you.
Wellness Reset
A 3-month holistic coaching experience to help you reset the core pillars of your health, manage stress more effectively, strengthen relationships, and realign your daily routines with your values.
Best for: Stuck professionals or individuals in life transitions ready to regain clarity and vitality
Sessions Include: Assessments/ Mapping to understand clients strengths, needs and goals. Collaborative, compassionate, expertise guidance to “meet you where you are” and help you move forward and thrive.
Support: email, text or phone support (as needed).
Resources: Self-care journal, planning guide, mindful moments, movements & meditations, and free mini-courses. Recommendations, referrals and resources as appropriate.
Investment: $1750
Boundaries & Burnout Breakthrough
A focused 6-week coaching intensive to help you stop overextending, reclaim your energy, and redefine your priorities. Learn to say no—clearly and without guilt. Ideal for those ready to put themselves first without apology.
Best for: Burnt-out caregivers, career-driven women, anyone at the edge of burnout or navigating life changes such as break-up, divorce, job/career, parenting and relationship challenges, new health diagnosis or discovery
Sessions Include: Collaborative, compassionate, expertise guidance to “meet you where you are” and help you move forward and thrive.
Support: email, text or phone support(as needed).
Resources: Self-care journal, planning guide, mindful moments, movements & meditations, and free mini-courses.Recommendations, referrals and resources as appropriate.
Investment: $1875
Nourish & Thrive - 3 Months
Offered as a 3 or 6-month program, a nutrition-forward wellness coaching tailored to support energy, sustainable weight loss, chronic health conditions, hormonal balance, and overall health optimization—through a Registered Dietitian-informed lens.
Best for: Adults navigating weight goals, chronic conditions, or hormonal transitions like (peri)menopause or ED)
Sessions Include: Assessments/ Mapping to understand clients strengths, needs and goals. Collaborative, compassionate, expertise guidance to “meet you where you are” and help you move forward and thrive. Support: email, text or phone support(as needed).
Resources: Goal tracker, meal/dietary advice and collaborative planning with a Registered Dietitian “hat”, mindful moments, movements & meditations, and free mini-courses. Recommendations, referrals and resources as appropriate.
Investment: $1750 (3 months)
Nourish & Thrive - 6 Months
Offered as a 3 or 6-month program, a nutrition-forward wellness coaching tailored to support energy, sustainable weight loss, chronic health conditions, hormonal balance, and overall health optimization—through a Registered Dietitian-informed lens.
Best for: Adults navigating weight goals, chronic conditions, or hormonal transitions like (peri)menopause or ED)
Sessions Include: Assessments/ Mapping to understand clients strengths, needs and goals. Collaborative, compassionate, expertise guidance to “meet you where you are” and help you move forward and thrive. Support: email, text or phone support(as needed).
Resources: Goal tracker, meal/dietary advice and collaborative planning with a Registered Dietitian “hat”, mindful moments, movements & meditations, and free mini-courses. Recommendations, referrals and resources as appropriate.
Investment: $2500 (6 months)
Clarity Session*
A single, high-impact 60 minute session designed to give you clarity, direction, or emotional triage when you need it most. Perfect for when you don’t need a full package—just a reset at the moment.
Best for: Crisis navigation, decision clarity, or those wanting a low-barrier entry point to coaching
Session includes compassionate, safe, professional guidance from a person you know and trust. Recommendations, referrals and resources as appropriate per situation.
Investment: $300
Monthly Coaching Plan*
Flexible, ongoing coaching to support continued growth, seasonal life shifts, or goal-specific support. Ideal for those who want steady guidance without a formal structure.
Best for: Returning clients or self-motivated individuals who benefit from consistent touch points for a lifetime of wellbeing
Includes one 60-minute session per month + access to monthly group session.
Investment: $275/month (3 Month Minimum for new clients)
Bi-Weekly Coaching Plan*
Flexible, ongoing coaching to support continued growth, seasonal life shifts, or goal-specific support. Ideal for those who want steady guidance without a formal structure.
Best for: Returning clients or self-motivated individuals who benefit from consistent touch points for a lifetime of wellbeing
Includes two 60-minute sessions per month + access to group session + optional text check-ins.
Investment: $525/month (3 Month Minimum for new clients)
3 Session Bundle*
Prepay and save.
Best for: Returning clients or self-motivated individuals or those who prefer flexible scheduling with meaningful savings.
Investment:
3 Sessions - use your session anytime within 6 months - $855
6 Session Bundle*
Prepay and save.
Best for: Returning clients or self-motivated individuals or those who prefer flexible scheduling with meaningful savings.
Investment:
6 Sessions - use your session anytime within 12 months - $1620
12 Session Bundle*
Prepay and save.
Best for: Returning clients or self-motivated individuals or those who prefer flexible scheduling with meaningful savings.
Investment:
12 Sessions - use your session anytime within 18 months - $2880
* Special Pricing for Teens
I offer all the individual coaching sessions listed above for Teens.
Coaching can help teens discover their strengths, develop critical thinking and decision-making skills, learn how to handle emotions such as stress and anxiety, and build confidence and mindset for success.
Best for: Teens (15 - 20 yo) who are feeling overwhelmed, lacking motivation, struggling with academics or facing challenges with social dynamics or self-esteem.
Please contact me for pricing.
The Coaching Process
Every session is tailored to you. Whether it’s your first call or your tenth, we co-create action plans rooted in your real life and current circumstances. This is a safe, compassionate, holistic and private place to create a vision of what you want your life to be, figure out what is holding you back, figure out how to move forward. There are no unrealistic checklists. You leave with insight, clarity, and doable steps.
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